Keeping Cool in the Heat: Working Safely in High Temperatures

Whether you work outdoors or inside, high temperature days can be grueling and dangerous. Working in the heat can lead to heat-related illnesses such as heat exhaustion or heat stroke. It's important to understand how to recognize the symptoms of heat-related illnesses, as well as how to take steps to prevent them. Here are a few tips for staying safe while working in hot temperatures.

Stay Hydrated
Staying hydrated is essential when working in the heat, so make sure you're drinking plenty of water throughout your shift. If possible, drink a cup every 15 minutes or so to keep your body cool and functioning properly. For added benefit, try adding electrolytes like sodium and potassium into your diet; they help regulate your electrolyte levels which can become imbalanced due to excessive sweating.

Take Breaks
When working outside in hot weather, it's important to take frequent breaks away from direct sunlight and give yourself time to cool off and rehydrate. If your job requires you to be outside for extended periods of time, try taking a break every hour and spend at least 15 minutes indoors or in a shaded area before returning back out again. This will help prevent any potential health issues from arising due to overexposure and dehydration.

Wear Appropriate Clothing
Wearing loose-fitting clothing made of breathable fabric such as cotton is key when working outdoors on hot days; tight clothing will trap the heat against your body making it difficult for sweat evaporating from your skin thus causing overheating. Additionally, wearing light colors that reflect sunlight instead of dark colors that absorb it will help keep you cooler for longer periods of time by providing some protection from direct sun exposure. A wide brimmed hat is also recommended as an extra layer of protection against direct sunlight on your face.


Heat-related illnesses can be serious if not treated immediately, but with proper preparation they are easily avoidable! By following these simple tips and guidelines you should be able stay safe while working in high temperatures this summer season – so don't forget to drink plenty of water, take regular breaks away from direct sunlight, and wear breathable clothing with light colors! For more information on keeping cool while working outdoors during hot weather please visit our website today!